The modern epidemic-digital era bad posture and its musculoskeletal consequences: A questionnaire-based study.

Background: This study evaluates the prevalence and risk of musculoskeletal (MSK) pain among digital gadget users due to poor posture. It examines device usage patterns, posture, and ergonomics to identify risk factors and assess MSK health. Additionally, it explores awareness, psychosocial influences, and potential strategies for mitigating posture-related MSK issues. Methods: A cross-sectional online survey was conducted among 300 participants from diverse age groups, genders, and professional backgrounds who consented voluntarily. Responses were collected through social media platforms. Results: Data were collected from 300 study participants. The neck was the most common site for MSK pain, followed by back pain, headaches, and shoulder pain. Prolonged screen-based activities, whether for work or leisure, significantly raise the risk of MSK disorders (MSDs) across all age groups. Chronic MSK pain and diminished physical functionality are strongly associated with an increased likelihood of mental health challenges, including fatigue, sleep disturbances, depression, and anxiety. Conclusion: MSDs linked to digital device use can be mitigated through frequent breaks, regular exercise, adequate sleep, and stress management. Adopting these measures promotes long-term MSK health and reduces the risk of chronic pain.