Acute effects of movement-specific warm-up on force production and neuromuscular activation during maximal isometric squat in resistance-trained men: a pilot study.

Warm-up is a fundamental preparatory phase for optimizing performance, yet its acute effects may depend on the specificity of the protocol to the target task. This pilot study compared a General, mobility-based Warm-Up (GWU) with a low-intensity, bod…

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