Sports (Basel, Switzerland)
Incorporating Squat-Based Training into the Warm-Up Twice Weekly Improves Sprint, Jump, and Change-of-Direction Performance in Young Soccer Players.
Okba Selmi, Hamza Marzouki, Mohamed Amine Rahmoune, Elena Adelina Panaet, Bogdan Alexandru Antohe, Cristina Ioana Alexe, Ana Maria Vulpe, Anissa Bouassida
Published: 202610.3390/sports14010040
Abstract
Understanding the long-term effectiveness of warm-up strategies is essential for enhancing neuromuscular performance in youth soccer players. This study examined the long-term effects of integrating squat exercises into the final phase of the warm-up…
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