Sports (Basel, Switzerland)
Towards Accurate Reference Values for Heart Rate and Speed Zones by Aerobic Fitness and Sex in Long-Distance Runners.
Jonathan Esteve-Lanao, Sergio Sellés-Pérez, Héctor Arévalo-Chico, Roberto Cejuela
Published: 202610.3390/sports14010029
Abstract
BACKGROUND: This study aimed to provide reference values for estimating training intensities in long-distance runners based on progressive incremental tests, considering differences related to sex and performance level. METHODS: A total of 1411 endur…
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