Sports (Basel, Switzerland)
Training Practices Among Spanish Natural Elite Bodybuilders in the Pre-Contest Phase.
Eneko Baz-Valle, Sergio Martínez-Gómez, Javier Gene-Morales, Pablo Jiménez-Martínez, Carlos Alix-Fages, Jordan Santos-Concejero
Published: 202610.3390/sports14010020
Abstract
Natural bodybuilders optimize their body composition by combining training and nutrition strategies. This study compared the resistance training practices of amateur and professional natural bodybuilders, during the pre-contest phase and in general.…
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