NutrientsHumansMaleSwimmingFemaleAdolescent
Legume Consumption Improves Cellular Health and Autonomic Function in Competitive Swimmers.
Elisabetta Camajani, Valerio Caporali, Stefania Gorini, Alessandra Feraco, Chiara Quattrini, Luigi Procaccio, Andrea Armani, Elvira Padua, Massimiliano Caprio, Mauro Lombardo
Published: 202610.3390/nu18020274
Abstract
Objective: This study evaluated whether higher adherence to the Mediterranean Diet (MD), specifically through increased legume consumption, is associated with improved functional, autonomic, and performance parameters in adolescents and young adult c…
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