Healthcare (Basel, Switzerland)
Mind the Motion: Feasibility and Effects of a Qigong Intervention on Interoception and Well-Being in Young Adults.
Rebecca Ciacchini, Alessandro Lazzarelli, Giorgia Papini, Aleandra Viti, Francesca Scafuto, Graziella Orrù, Angelo Gemignani, Ciro Conversano
Published: 202610.3390/healthcare14020202
Abstract
Background/Objectives: The present exploratory study evaluates the feasibility and psychological effects of a structured Qigong intervention implemented in an Italian university setting. Qigong is a traditional Chinese mind-body practice combining ge…
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