Journal of strength and conditioning researchHumansMaleAthletic PerformanceSleepYoung Adult
Nocturnal Sleep Is Associated With Next-Day Vertical Jump Performance in Collegiate Athletes.
Jonathan W Hummel, Matthew M Miltenberger, Erik T Hummer, Andrea M Spaeth
Published: 202610.1519/JSC.0000000000005296
Abstract
ABSTRACT: Hummel, JW, Miltenberger, MM, Hummer, ET, and Spaeth, AM. Nocturnal sleep is associated with next-day vertical jump performance in collegiate athletes. J Strength Cond Res 40(2): 180-185, 2026-This study examined the relationship between no…
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