Medicine and science in sports and exercise
The Influence of Sleep Restriction and High-Intensity Interval Exercise on Plasma and Skeletal Muscle Inflammatory Markers in Young Healthy Males.
Nicholas J Saner, Esther Garcia-Dominguez, Matthew J-C Lee, Andrew Garnham, Jonathan D Bartlett, David J Bishop
Published: 202510.1249/MSS.0000000000003879
Abstract
PURPOSE: Inadequate sleep has been linked to the development of cardiometabolic disease, with increases in inflammation suggested as a possible underlying mechanism. Exercise has anti-inflammatory properties and may ameliorate some of the detrimental…
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