Systematic reviews
Metabolic intensity and energy cost of Pilates exercises: an exploratory systematic review and meta-analysis of limited and heterogeneous evidence.
Gleice Beatriz Batista Vitor, Laís Campos de Oliveira, Rafaela Almeida Gonçalves Pessôa, Andreo Fernando Aguiar, Raphael Gonçalves de Oliveira
Published: 202610.1186/s13643-025-03056-y
Abstract
BACKGROUND AND OBJECTIVES: Although Pilates exercises are widely practiced worldwide, the available evidence regarding their metabolic intensity and energy cost remains limited and inconsistent. This study aimed to explore the metabolic equivalent (M…
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