European review of aging and physical activity : official journal of the European Group for Research into Elderly and Physical Activity
Optimizing prescription of resistance training for body composition, muscle strength, and physical performance in older adults with sarcopenia: a systematic review and meta-analysis.
Zhiyuan Tan, Yang Jiang, Darren G Candow, Carlo Castagna, Xiaolong Wang, Huakun Zheng
Published: 202610.1186/s11556-025-00399-2
Abstract
OBJECTIVE: This systematic review and meta-analysis aimed to address key gaps in understanding the role of resistance training (RT) as an intervention to mitigate age-related sarcopenia. Specifically, it examined: (i) effects on body composition and…
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