British journal of sports medicineAdultAgedFemaleHumansMiddle Aged
Effect of exercise snacks on fitness and cardiometabolic health in physically inactive individuals: systematic review and meta-analysis.
Miguel Ángel Rodríguez, Marcos Quintana-Cepedal, Boris Cheval, Cecilie Thøgersen-Ntoumani, Irene Crespo, Hugo Olmedillas
Published: 202610.1136/bjsports-2025-110027
Abstract
OBJECTIVES: To evaluate the effects of brief bouts of exercise spread throughout the day, termed 'exercise snacks', on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in physically inactive adults and older adults (aged ≥6…
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