International journal of sports physiology and performanceHumansDancingMaleFemaleYoung Adult
Quantifying Internal and External Training Loads in Professional Ballet Dancers: The Role of Session Type and Sex.
Chris Brogden, Meghan Brown, Ashley Jones, Eleanor Travis, Dillan Potts, Kevin Till, Daniel Weaving, Craig Schofield, Sam Wild
Published: 202610.1123/ijspp.2025-0199
Abstract
PURPOSE: To (1) quantify the internal and external training-load (TL) demands of professional ballet dancers and (2) explore the influence of session type and sex on TL. METHODS: Twenty-nine professional ballet dancers (men = 14, women = 15) were mon…
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