The Journal of physiology
Resistance training load does not determine resistance training-induced hypertrophy across upper and lower limbs in healthy young males.
Matthew J Lees, Jonathan C Mcleod, Robert W Morton, Brad S Currier, Matthew D Fliss, Sean R McKellar, Rajbir S Sidhu, Ben N Stansfield, Erin K Webb, Chris McGlory, Jatin G Burniston, Stuart M Phillips
Published: 202510.1113/JP289684
Abstract
Resistance exercise training (RET) leads to marked interindividual heterogeneity in the hypertrophic response. Whether such heterogeneity is due to endogenous (i.e. inherent biological factors) or exogenous variables (i.e. external load) has not been…
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