Scandinavian journal of medicine & science in sportsHumansRunningAdultFemaleProspective Studies
Poor Sleep Quality Is Associated With an Increased Risk of Running-Related Injuries: A Prospective Study of 339 Runners Over Six Months.
Mathias Goldberg, Yann Le Mat, Mélanie Metra, Thomas de Sousa, Pascal Edouard, Guillaume Y Millet, Benoit Pairot de Fontenay, Ursula Debarnot
Published: 202510.1111/sms.70164
Abstract
Association between sleep and running-related injuries (RRI) risk remains still unclear. This prospective cohort study investigated whether sleep quality and quantity, along with training load and complementary recovery factors, were associated with…
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