Journal of sleep research
Screens, Teens, and Sleep: Is the Impact of Nighttime Screen Use on Sleep Driven by Physiological Arousal?
Kim A Meredith-Jones, Jillian J Haszard, Barbara C Galland, Shay-Ruby Wickham, Bradley J Brosnan, Takiwai Russell-Camp, Rachael W Taylor
Published: 202610.1111/jsr.70288
Abstract
Few studies have objectively measured both screens and sleep in real-world settings. This study uses repeated measures to assess heart rate during evening screen use, providing new insights into how these behaviours relate to adolescent sleep. Screen…
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