The Effect of Time-Restricted Eating on Metabolic Risk Factors for Cardiovascular Disease and Non-Alcoholic Fatty Liver Disease in Overweight and Obese Adults: A Systematic Review and Meta-Analysis.

CONTEXT: Time-restricted eating (TRE) is an effective dietary strategy for reducing overweight, obesity, and related complications, offering flexibility to fit individual preferences. However, its effects vary depending on individual conditions, and…

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