Athletes' physical fitness changes after cluster resistance training using a flywheel compared to a traditional barbell.

This study compared physical fitness adaptations following 8-weeks of flywheel cluster-set and traditional cluster-set training. Seventy-six amateur male field sport athletes (age: 23.5 ± 3.7 years; height: 1.81 ± 0.08 m; body mass: 83.6 ± 14.4 kg) w…

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