International journal of sports medicine
Hamstring Training and Football Performance: A Systematic Review and Meta-Analysis.
Antonio Riego Ruiz, Darío Martínez-García, Ignacio Jesus Chirosa, Luis Javier Chirosa, Guido Edgardo Contreras Díaz, Daniel Jerez-Mayorga
Published: 202610.1055/a-2785-7739
Abstract
The aim of this review was to evaluate the impact of strength training on hamstring muscle strength and physical performance in football players.A systematic review was conducted following the PRISMA guidelines, and the protocol was registered in PRO…
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