International journal of sports medicine
Equating Unilateral and Bilateral Half-Squat Loads: Neuromuscular and Kinetic Analysis.
Gian Mario Migliaccio, Enzo Iuliano, Pietro Picerno, Drazen Cular, Goran Kuvacic, Ghazi Racil, Carmen Ene-Voiculescu, Luca Russo, Wissem Dhahbi, Johnny Padulo
Published: 202510.1055/a-2719-7934
Abstract
This study aimed to develop predictive equations for unilateral (1-leg) half-squat exercise loads that would elicit equivalent neuromuscular activation, velocity, and force outputs as bilateral (2-leg) half-squat exercise loads. Twelve male soccer pl…
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