Sleep medicine reviewsHumansCircadian RhythmSleepSleep QualityAged
The effects of daylight saving time and clock time transitions on sleep and sleepiness: a systematic review.
Andrea Romigi, Valentina Franco, Egeria Scoditti, Giulia Milan, Francesco Ceriello, Diego Centonze, Sergio Garbarino
Published: 202510.1016/j.smrv.2025.102161
Abstract
BACKGROUND: Daylight Saving Time (DST) has been a subject of debate concerning its impact on human health, particularly sleep patterns and daytime sleepiness. This systematic review aims to synthesize existing research on the effects of DST on sleep…
Preview only. Read the full abstract at the source