Sleep health
High night-to-night variability in ambient temperature is associated with increased sleep timing irregularity.
Bastien Lechat, Daniel P Windred, Kelly Sansom, Hannah Scott, Josh Fitton, Andrew J K Phillips, Pierre Escourrou, Amy C Reynolds, Danny J Eckert
Published: 202610.1016/j.sleh.2025.12.001
Abstract
OBJECTIVES: Daily temperature variability is projected to increase in some world regions up to 100% by 2100. This study investigated associations between night-to-night temperature variability with sleep duration timing and regularity. METHODS: Data…
Preview only. Read the full abstract at the source