Journal of electromyography and kinesiology : official journal of the International Society of Electrophysiological Kinesiology
Countermovement jumps with a weighted vest elicit post-activation performance enhancement among active males and females.
Rebekah Trent, Kate Hendrickson, Warren Joseph, Seth Pearson, Ward C Dobbs, Kanikkai Steni Balan Sackiriyas, Thomas G Almonroeder
Published: 202510.1016/j.jelekin.2025.103104
Abstract
Enhanced performance following a voluntary neuromuscular activation or conditioning activity is commonly referred to as post-activation performance enhancement (PAPE). Performing countermovement jumps (CMJs) with a weighted vest has the potential to…
Preview only. Read the full abstract at the source