Sports medicine (Auckland, N.Z.)
Sleep Management and Performance in Offshore Sailing Regattas: A Systematic Review.
Serena Ceccanti, Simone Bruno, Andrea Bazzani, Federico Bianchi, Ugo Faraguna
Published: 202610.1007/s40279-025-02389-x
Abstract
BACKGROUND: Sleep is crucial for motor skill learning and cognitive function, affecting performance in various domains, including sports. In offshore sailing, athletes face significant sleep restriction, requiring effective sleep management for safet…
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