Sports medicine (Auckland, N.Z.)
Sleep and Circadian Interventions to Improve Athletes' Mental Health, Mood and Well-Being: A Systematic Review and Meta-Analysis.
Elie Walsh, Josh Leota, Minh Huynh, Sarah K Liddle, Sean P A Drummond, Elise R Facer-Childs
Published: 202610.1007/s40279-025-02387-z
Abstract
BACKGROUND: Sleep and circadian interventions (e.g. interventions aimed at promoting circadian alignment and supporting stable well-entrained sleep-wake patterns) are predominantly implemented in athletes to improve performance, recovery and adaptati…
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