Sleep & breathing = Schlaf & AtmungHumansMaleFemaleAgedSleep Quality
The 12 weeks of regular exercise improves sleep quality and mood states in elderly with cognitive impairment.
Eunjae Lee, Hyo-Bum Kwak, Seung-Taek Lim, Dong-Ho Park
Published: 202510.1007/s11325-025-03545-3
Abstract
BACKGROUND: This study aimed to determine how 12 weeks of regular exercise, including eccentric resistance exercise and combined exercise (aerobic + resistance exercise), affects sleep quality and mood in elderly individuals with cognitive impairment…
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