European journal of applied physiology
Small muscle mass exercise enhances muscular adaptations? Effects of unilateral and bilateral biceps curl on maximum strength and muscle size changes.
Witalo Kassiano, Ian Tricoli, Felipe Gomes, Vanessa Santos-Melo, Ingrid Manske, Gabriel Kunevaliki, Felipe Lisboa, Alexandre Miguel, Aline Prado, Natã Stavinski, Edilson S Cyrino
Published: 202510.1007/s00421-025-06033-4
Abstract
PURPOSE: We compared the effects of bilateral and unilateral biceps curl training on strength and muscle size changes. METHODS: Untrained young women were randomly allocated to perform bilateral (B-BC, n = 28) or unilateral (U-BC, n = 26) biceps curl…
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