European journal of applied physiology
An all-out sprint does not challenge the main goal of an endurance-based training session in cycling.
Romain S Demay, Hugo A Kerhervé
Published: 202510.1007/s00421-025-06006-7
Abstract
PURPOSE: This study investigated the acute and delayed effects of a prolonged, moderate-intensity training session with or without an interspersed all-out exercise on exercise capacity, physiological responses, and perceptual responses. METHODS: Eigh…
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